There are 5 foods to avoid when you have a cold

Certain meals can affect your health when you have a cold

Dairy

Curd cheese butter and milk can make breathing difficult if you have a cold

There are fruit juices that are very sweet

Lemon apple orange and grape juice have high sugar content and can affect the generation of white blood cells

Fried food

Fried foods cause more mucus to be produced

Caffeine