5 herbal teas for the evening

You can take a variety of herbal teas after a long day

It can help you relax and sleep

There is a calming effect that can be achieved by drinking lavender tea

Valerian root tea is often used as a home treatment for insomnia

There are a number of herbal teas that are decaffeinated and can have relaxing effects

A number of herbal teas including lemon balm are naturally caffeinefree and can have relaxing effects making them appropriate for bedtime