If you are happy, you're able to deal with the ups and downs of life in a better way. So, here are 6 tips to be happy in life.
Image Credits : ShutterstockRegular exercise or deep breathing or dancing, find a way to manage stress, and let go of anxiety.
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When you smile, your brain releases a hormone called dopamine that can help you feel happier.
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Sleep at the right time and for a minimum 7 hours in a day. It will keep you from feeling cranky and irritable.
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Simply being grateful about things can be a quick mood booster. It can help ignite feelings of hope and happiness.
Image Credits : ShutterstockPractice Gratitude
Studies show that showing kindness is one way to be mentally healthy. Something as simple as giving a compliment can boost your happiness.
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One of the best ways to calm yourself down and be happy is deep breathing. Research supports that it helps reduce stress and promote feelings of happiness.
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Do you compare yourself with other people? Stop now to let happiness pave its way into your life.
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Regular exercise helps you reduce stress, anxiety, and depression and boosts self-esteem and happiness.
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