With The Changing Season Especially With High Air Quality Index (Aqi) Leading To Various Diseases It Is Important To Give Heed To Your Dietary Habits. Credit: Pti
Eat Foods That Are Fresh Home-Cooked And Easily Available In The Market To Help Boost Your Immunity.
Citrus Fruits Such As Oranges Grapefruits Tangerines Lemons And Limes Are Rich In Vitamin C Which Is Known To To Fight Infections. Berries Are Nutrient-Packed Sweet Treats That Give Your Immune System A Boost. Citrus Fruits And Berries
Dark Vegetables Like Spinach Kale And Collard Greens Are High In Vitamin C Antioxidants And Beta Carotene All Of Which Help Fight Infection. Leafy Greens
Almonds Walnuts Sunflower Seeds And Others Contain Several Vitamins And Minerals Like B-6 Magnesium Phosphorous Or Selenium That Help Regulate And Maintain Your Immune System. Nuts And Seeds
Fish Like Salmon Tuna Or Mackerel Are Known To Increase Activity Among White Blood Cells Which Fight Infection. Fish Oil
Chicken Soup Isn'T Just Good For The Soul. Poultry Is High In Vitamin B-6 Which Can Reduce Inflammation. Poultry
Garlic Ginger And Turmeric Are Ancient Spices That Have Long Been Considered To Have Immune-Boosting Properties To Fight Infection. Spices
