Since Covid-19 entered our lives, we have become more conscious about washing our hands. Learn how washing your hands regularly can improve your overall health.
Image Credits : UnsplashPrevents Respiratory Infections
Image Credits : Adobe StockProper hand washing with soap and water helps stop the spread of bacteria and germs, which can further result in respiratory infections like the flu.
Image Credits : ShutterstockDefends Against Digestive Problems
Image Credits : ShutterstockSalmonellosis and other digestive problems might result from not washing hands from time to time. Maintaining clean hands can help you avoid this.
Image Credits : Adobe StockReduces Food Borne Diseases
Image Credits : ShutterstockWe also eat and prepare meals with our hands. Therefore, if your hands are dirty, they can spread bacteria and contaminate food, which can result in a number of food-borne illnesses.
Image Credits : ShutterstockAdditional Tips To Prevent The Spread Of Germs
Image Credits : UnsplashStaying home when you're unwell is advised, as is avoiding close contact with sick people, not touching your eyes, nose, or mouth, and keeping your surroundings clean.
Image Credits : ShutterstockWet your hands under running water, take soap, and rub your hands properly. Do this for 15 to 20 seconds, then thoroughly rinse off the suds by washing your hands with water. Simply dry your hands, and that's it.
Image Credits : UnsplashHow To Wash Hands Properly
You should wash your hands after using the toilet, smoking, coming home from outside, playing with animals, and sneezing or coughing. Also, don't forget to wash your hands before and after eating.
Image Credits : UnsplashWhen To Wash Your Hands
Healthshots
By Aayushi GuptaPublished May 03, 2023 Health Benefits Of Hand Washing
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