Constipation is a common digestive issue that can make you feel extremely uncomfortable. Here's how to get rid of constipation naturally.
Image Credits : Adobe SyockEat More Fibre
Image Credits : ShutterstockStudies have shown that eating foods rich in dietary fibre makes your stool pass through your digestive system smoothly. So, eat more fruits, vegetables, and whole grains.
Image Credits : ShutterstockStay Hydrated
Image Credits : ShutterstockOne of the simplest ways to avoid constipation is by drinking lots of water. Drink at least 8 glasses of water regularly to prevent it.
Image Credits : ShutterstockGinger Tea
Image Credits : ShutterstockHere's another reason to love your 'adrak wali chai' as ginger is a herb that stimulates digestion and helps you get rid of constipation.
Image Credits : ShutterstockDrink Warm Water
Image Credits : ShutterstockWhen you drink warm water, it clears the stomach and aids digestion. Someone who finds it difficult to push out stool can benefit from it.
Image Credits : ShutterstockBe Active
Image Credits : ShutterstockBeing inactive can lead to constipation. So, go for a walk after your meals or do a physical activity every day to avoid such problems.
Image Credits : ShutterstockHealthshots
By Arushi BidhuriPublished May 02, 2023 5 Natural Ways To Get Rid Of Constipation
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