Hot flashes are a common symptom of menopause in women and they can be very uncomfortable. Try these 5 tips to manage hot flashes.
Image Credits : Adobe StockDrink Ice Water
Image Credits : Adobe StockDrinking cold water or splashing it all over your face can help cool the body during hot flashes. You can also take a shower to cool down yourself.
Image Credits : ShutterstockWear Cotton Clothes
Image Credits : ShutterstockWear only loose-fitting, cotton clothes if you're prone to hot flashes, especially at night. They may absorb sweat and allow you to cool yourself without trapping heat.
Image Credits : ShutterstockCarry A Portable Fan
Image Credits : ShutterstockCarry a portable fan so you can use it when a hot flash occurs. It is a great way to manage hot flashes and keep the air moving around you.
Image Credits : ShutterstockAvoid Alcohol And Smoking
Image Credits : ShutterstockDrinking alcohol and smoking increase the risk of disturbed sleep and hot flashes. So, limit your intake of both.
Image Credits : ShutterstockPractice Deep Breathing
Image Credits : ShutterstockSit down and do slow, deep breathing exercises while you are experiencing hot flashes. It will take only 4-5 minutes to manage hot flashes.
Image Credits : Adobe StockHealthshots
By Aayushi GuptaPublished April 29, 2023 Menopause: 5 Tips To Manage Hot Flashes
Fix hot flashes due to menopause with these 3 healthy drinks
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