Are you looking for the 10 best mass gainers for weight gain? The best mass gainer for weight gain is a blend of a few items instead of a solitary thing. To get the greatest muscle, you ought to follow an unfortunate eating routine and work out consistently. Regardless, many individuals find it hard to adhere to an unfortunate food and exercise routine. This is where the best mass gainer for weight gain enters the image.
A mass gainer is an item that can assist you with supporting your caloric admission and accomplishing your weight reduction objectives. They’re frequently made with whey protein, which is high in amino acids and calories. By consolidating a greasy eating routine with a workout, you can securely and successfully increment muscle building and weight reduction.
What is Mass Gainer?
Mass gainers are nourishing supplements that provide a good synthesis of calorie-giving proteins, carbohydrates, and lipids. Mass gainers are rich in both proteins and carbohydrates, unlike traditional protein supplements. They are a potent and helpful method of providing extra nutrition that may be difficult to obtain from food alone.
Every person has unique dietary requirements based on their body type. Ectomorphs, for example, should consume more calories during the building phase of weight gain than they do during the bulk phase. They could recognize the benefits of a mass gainer far more quickly. Mass gainers provide a higher level of nutrients to the muscles, supporting rapid, powerful turns of events and strength.
Top 10 Best Mass Gainer Supplements You Should Know About
1. Transparent Labs Mass Gainer
- Approximate price per serving: $76.9
- The largest size available: is 6.18 pounds (2.8 kg)
- Protein source: whey
- Flavors available: Chocolate Glaze Donut, Sweet Vanilla
- Calories: 790
- Protein: 53 grams
- Carbs: 114 grams
- Fat: 14 grams
Analytical Resource Laboratories is well-known in the dietary supplement industry since it does impartial testing on all of Transparent Labs’ products. Our best pick overall is the bulk gainer provided by the company because it is made with premium ingredients and doesn’t have any artificial colouring or preservatives. In addition, it is non-GMO certified and sweetened with the botanical sweeteners stevia and monk fruit. Gluten is not present in the Cookies N Cream flavour, but Sweet Vanilla is gluten-free, according to certification. One serving of this product, one of the most organic products on the list, contains tapioca, oat, and sweet potato as well as 53 grammes of 100% grass-fed whey protein.
Here are the nutrition facts for each 2-scoop (196.8-gram) serving of Transparent Labs Mass Gainer Cookies N Cream :
2. True Athlete Natural Gainer
- Approximate price per serving: $37.4
- The largest size available: 4.78 lbs. (2.2 kg)
- Protein source: whey, casein
- Flavors available: Chocolate, Vanilla
- Calories: 510
- Protein: 35 grams
- Carbs: 70 grams
- Fat: 8 grams
Due to its low-calorie count of just 510 per serving, True Athlete Natural Gainer is a fantastic choice if you’re trying to add fewer calories to your day. If staying away from artificial sweeteners is something you value, this product may be a suitable option since it is naturally sweetened with stevia and monk fruit.
It’s also the option with the fewest carbs on our list, including only 70 grams from ingredients like buckwheat, quinoa, and oat bran. Since True Athlete has undergone independent testing by NSF Certified for Sport, it has been proven to be free of harmful contaminants, illegal substances, and masking agents. Its label also accurately reflects what is included in the finished product.
For each 4-scoop (135.5-gram) serving of True Athlete Natural Gainer Chocolate, the following nutritional data is provided:
3. Rival Nutrition Clean Gainer
- Approximate price per serving: $31.1
- The largest size available: is 12 lbs. (5.4 kg)
- Protein source: whey, casein
- Flavors available: Chocolate Fudge, Soft Serve Vanilla, Cookies and Cream, Chocolate Peanut Butter, Cinnamon Toast Cereal, Campfire Smores
Rival Nutrition Clean Gainer has 560 calories and 30 grams of protein less per serving than True Athlete. Our product has the most flavor possibilities of any on this list. Sucralose and stevia leaf extract are used to sweeten all six tastes, which are offered. The supplement also contains powdered flaxseed, avocado, and sunflower oils, which are good sources of fat. This product has undergone independent testing by Nutrivo, LLC, and has the Informed Choice seal.
For every 2-scoop (149-gram) serving of Rival Nutrition Clean Gainer Chocolate Fudge, the following nutritional information is provided.
- Calories: 560
- Protein: 30 grams
- Carbs: 99 grams
- Fat: 5 grams
4. Universal Real Gains Weight Gainer
- Approximate price per serving: $22.8
- The largest size available: is 10.6 lbs. (4.8 kg)
- Protein source: whey, casein
- Flavors available: Vanilla Ice Cream, Banana Ice Cream, Cookies, and Cream, Chocolate Ice Cream
For many years, Universal Nutrition has been making muscle gainer supplements. At approximately $2.14 per serving, this product in particular offers 600 calories and more than 50 grams of high-quality protein. If you wish to stay away from artificial sweeteners, this may not be the greatest option for you since the gainer gets its sweetness from sucralose and acesulfame potassium.
Here’s the nutrition information for each 3.5-scoop (155-gram) serving of Universal Real Gains Weight Gainer Vanilla Ice Cream flavor:
- Calories: 601
- Protein: 52 grams
- Carbs: 87 grams
- Fat: 5 grams
5. Optimum Nutrition Pro Gainer
- Approximate price per serving: $$137.7
- The largest size available: is 10 lbs. (4.5 kg)
- Protein source: whey, casein, egg
- Flavors available: Double Chocolate, Vanilla Custard
Consumers give Optimum Nutrition’s award-winning line of dietary supplements high marks.
60 grams of dairy and egg protein, both of which are regarded as high-quality proteins, can be found in Optimum Nutrition Pro Gainer.
Sucralose and acesulfame potassium are used to sweeten it, just like Universal Real Gains.
Products from Optimum Nutrition bear the Informed Choice seal and are Certified for Sport by NSF International, certifying that they are free of prohibited substances.
Furthermore, the Optimum Nutrition facility complies with current Good Manufacturing Practice (cGMP) regulations as set forth by the Food and Drug Administration.
The nutritional information for one scoop (165 grams) of Optimum Nutrition Pro Gainer Double Rich Chocolate is as follows:
- Calories: 650
- Protein: 60 grams
- Carbs: 85 grams
- Fat: 8 grams
6. MuscleMeds Carnivor Mass
- Approximate price per serving: $$55.99
- The largest size available: is 10.5 lbs. (5.8 kg)
- Protein source: beef
- Flavors available: Vanilla Caramel, Chocolate Fudge, Chocolate Peanut Butter, Strawberry, Cookies
MuscleMeds Carnivor Mass employs protein isolated from cattle instead of the majority of protein supplements, which use dairy proteins like whey and casein.
This product uses a distinctive protein source in addition to having 5 grams of additional creatine monohydrate.
One of the best supplements for increasing muscle strength and power is creatine.
Even though creatine supplements are generally affordable on their own, people looking for both a mass gainer and creatine may find a supplement like this one to be more practical.
This gainer is sweetened with sucralose and acesulfame potassium, artificial sweeteners, like the items mentioned above.
You can trust the quality of MuscleMeds Carnivor Mass’s ingredients because Informed-Choice has certified it as a third-party product.
For every 4-scoop (192-gram) serving of MuscleMeds Carnivor Mass Chocolate Peanut Butter, the following nutritional information is provided:
- Calories: 710
- Protein: 50 grams
- Carbs: 125 grams
- Fat: 2 grams
7. Optimum Nutrition Serious Mass
- Approximate price per serving: $$48.9
- The largest size available: is 12 lbs. (5.4 kg)
- Protein source: whey, casein, egg
- Flavors available: Chocolate, Banana, Chocolate Peanut Butter, Strawberry, Vanilla
The serving size of Optimum Nutrition Serious Mass is nearly twice as high in calories as its lower-calorie equivalent.
This supplement has undergone independent testing and has earned the Informed Choice seal, just like the company’s Pro Gainer. NSF International has also certified it for use in sports.
Due to its testing for ingredients prohibited in sports, Optimum Nutrition Serious Mass is a fantastic choice for athletes who are serious about competing.
This mass gainer contains more than 250 grams of carbohydrates per serving, which is more than nearly all other mass gainers do. There are three flavors available, and acesulfame potassium is used to sweeten each one.
The nutritional data for each 2-scoop (336 gram) portion of Serious Mass Chocolate by Optimum Nutrition is as follows:
- Calories: 1,250
- Protein: 50 grams
- Carbs: 252 grams
- Fat: 4.5 grams
8. Naked Nutrition Naked Mass
- Approximate price per serving: $69.88
- The largest size available: 8 lbs. (3.63 kg)
- Protein source: peas, brown rice
- Flavors available: Unflavored, Chocolate Vegan, Vanilla Vegan
The company Naked Nutrition is renowned for creating high-quality goods with manageable ingredient lists. All of the company’s supplements are produced in cGMP-certified facilities and subjected to independent third-party testing by Eurofins Scientific. Additionally, this mass gainer’s flavors are all soy, gluten, GMO, and vegan-certified.
The availability of vegan and unflavored powders, all of which contain a combination of pea and brown rice protein, is one of this product’s unique features. Additionally, the flavored varieties of this product are naturally sweetened with coconut sugar, unlike others on this list.50 grams of protein and more than 1,000 calories are present in each serving of this product.
For every 4-scoop (315-gram) portion of Naked Mass Vegan Unflavored, the following nutritional information is provided:
- Calories: 1,230
- Protein: 50 grams
- Carbs: 248 grams
- Fat: 4 grams
9. Dymatize Super Mass Gainer
- Approximate price per serving: $34.99
- The largest size available: is 12 lbs. (5.4 kg)
- Protein source: whey, casein, egg
- Flavors available: Gourmet Vanilla, Rich Chocolate
More than 5,000 users have given Dymatize Super Mass Gainer five stars online, and Informed Choice has independently reviewed the product to guarantee its quality and purity. Although it contains 1 gram of creatine monohydrate per serving, this dosage might be insufficient for maximizing effects, therefore you might want to think about taking a second creatine supplement. Like many others on the market, this product uses sucralose and acesulfame potassium to make it sweet.
For each 2.5-cup (333-gram) serving of Dymatize Super Mass Gainer Gourmet Vanilla, the following nutritional data is provided:
- Calories: 1,280
- Protein: 52 grams
- Carbs: 246 grams
- Fat: 9 grams
10. Whey protein Gainer
- Approximate price per serving: $57.4
- The largest size available: is 10 lbs. (4.5 kg)
- Protein source: whey, cheese, egg
- Flavors available: Double Chocolate, Vanilla Custard, mango
Whey, a liquid, is removed from the milk during the cheese-making process. The protein found in whey is known as whey protein. It is a high-quality, complete protein that contains all the essential amino acids. In addition, it is quickly and readily excreted from the body compared to other forms of protein. Based on the idea that protein increases your body’s acid load, calcium begins to evaporate from your bones to balance the acid. This makes perfect sense given that they are the building blocks of your tissues and organs.
- Calories: 790
- Protein: 53 grams
- Carbs: 114 grams
- Fat: 14 grams
Pros of mass gainer
Because of their high protein and carbohydrate content, mass gainers are popular among bodybuilders and athletes for helping them bulk up and build muscle. They are ideal for helping muscles recover after exercise. By mending damaged muscles and replenishing depleted glycogen stores, the combination of carbohydrates and proteins aids in total muscle recovery.
- Abundant in calories: Gainers of muscle are excellent at upping daily caloric intake. Typically, muscle gainers have a protein-to-carbohydrate ratio of 1:3 or 1:4 and 500–900 calories per serving. Approximately may be provided using a conventional mass gainer formula. 30-35% proteins, 60-65% carbohydrates, and 4-5% lipids. Thus, without much effort, bulk gainers can aid in supplying daily calorie requirements.
- Delivers Substantial Calories: The majority of people who regularly consume these mass gainers are wealthy in calories and as a result, have the ideal shape and physical appearance that the hour demands. Mass gainers also make them wealthy in the knowledge that the ideal body is also an ideal face for the glamour industry. Mass gainers provide nearly 1000–4000 calories in a single serving.
- Rich In Creatine: These ideal mass gainers help substantially in certain delivery adding substantial elements to the body that help not only nourish the body with rich vitamins but also help in creating a widened muscular body rich in creatine. They are helpful for those who want to get the ideal body at the ideal time.
- Ideal post-workout meal: Combining carbohydrates and proteins is effective for helping muscles recover after a strenuous workout, according to research supported by science. A good dose of carbohydrates to boost energy levels and the necessary amino acids to encourage anabolism and repair damage can both be delivered by mass gainers.
Cons of mass gainer
Unfortunately, not all mass gainers are appropriate for everyone. Mass gainer supplements come from various companies. Some persons utilizing these products may experience adverse responses, while others may not be able to get the results they first desired. You can learn about the drawbacks of bulk gainers below.
- Creatine With Caffeine: Creatine and caffeine are both present in mass gainers, but they do so in an unequal and mixed amount. This means that while they are beneficial to the body when consumed separately when combined they raise the risk of dehydration and other unusual bodily processes.
- Ridiculous Taste: Unfortunately, the taste of these mass gainers is so absurd that they are difficult to consume. Because of this, they are frequently mixed with semi-liquids, which makes them more difficult to swallow and harder to think about. Such mass gainers not only injure the body but also produce digestive issues that are uncomfortable and difficult to wake up from.
- Sleepless Nights: Due to the high caffeine content in these mass gainers, it frequently results in restless nights, difficulty finding peace, and frequent mental disturbances that have negative effects on the body and mind and cause insomniac behaviors and ambivalent thought patterns.
- Cramping: Even so, doctors frequently advise against using mass gain or muscle-building supplements because they have a worsening impact on the lives of people who are already under stress and pressure, leading to more frequent muscle pains and cramps as well as other syndromes that later harm the body and the soul.
Difference between Mass Gainer and Weight Gainer
Mass Gainer: When gaining muscle mass is the desired fitness outcome, they should be favored. In comparison to protein and fat, mass gainers have a high carbohydrate content and are calorie-dense. About 60–65% of a bulk gainer’s calories come from carbohydrates, followed by 30–35% from proteins, and 4% from fats. In addition, they could include extra vitamins, minerals, and digestive enzyme combinations. When used in conjunction with an effective workout, mass gainers are ideal for clean bulking without adding extra body fat.
Weight Gainer: Perfect for those looking to gain weight. When compared to mass gainers, weight gainers have higher levels of calories and carbohydrates and lower levels of protein. Typically, the best weight gainers will contain a nutrient breakdown of between 75–85% carbs, 15-20% proteins, and 4-5% fats. Hard gainers with light exercise routines typically use weight gainer shakes.
How To Take A Mass Gainer
Whey, a liquid, is removed from the milk during the cheese-making process. The protein found in whey is known as whey protein. It is a high-quality, complete protein that contains all the essential amino acids. In addition, it is quickly and readily excreted from the body compared to other forms of protein. Based on the idea that protein increases your body’s acid load, calcium begins to evaporate from your bones to balance the acid. This makes perfect sense given that they are the building blocks of your tissues and organs.
What Foods to eat while taking mass Gainer?
- While selecting items to eat while taking mass Gainer, there are a few factors to take into account. First, check to see if you’re receiving enough protein and calories. Your daily protein and calorie objectives can be met with the aid of a bulk gainer.
- Second, you should pick foods that will assist you to gain weight. Lean meats, eggs, dairy products, nuts, and seeds are all healthy choices. These foods are rich in nutrients and calories that will support your efforts to gain muscle mass.
- Third, you want to avoid sugary and processed foods. These foods can sabotage your efforts to build muscle mass. Stick with whole, nutritious foods that will help you reach your goals.
Recipes With Protein And Carbohydrates To Help You Gain Weight
There are many recipes that can be made with a mass gainer. A few examples are listed below:
- Mass Gainer Protein Shake: This shake is simple to make and only requires a few ingredients. Mix together 1 scoop of mass gainer, 1 cup of milk, 1 banana, and 1 tablespoon of honey. Blend until smooth and enjoy!
- Mass Gainer Pancakes: Start by mixing together 1 scoop of mass gainer, 1 cup of flour, 2 tablespoons of sugar, 2 teaspoons of baking powder, and ½ teaspoon of salt. In a separate bowl, whisk together 1 egg, 1 cup of milk, and 2 tablespoons of melted butter. Add the wet ingredients to the dry ingredients and mix until everything is well combined. Cook the pancakes on a lightly oiled griddle or frying pan over medium heat. Serve with your favorite toppings and enjoy!
- Mass Gainer Smoothie: This smoothie is packed with nutrients and is perfect for breakfast or post-workout recovery. Simply blend together 1 scoop of mass gainer, 1 cup of milk, ½ cup of yogurt, 1 banana, and 1 cup of frozen berries. Enjoy as is or add more milk if you prefer a thinner consistency.
Read our Interesting Article on the Benefits of Banana and How They Help Your Body To Mass up Naturally
Frequently Asked Questions (FAQs)
1. How much weight we can gain by consuming a mass gainer?
Diet, activity, and body type are some of the factors that affect weight gain. Calorie intake must exceed calorie expenditure in order to gain weight. One can anticipate gaining 3–4 kgs each month when using a gainer, yet individual results may vary in terms of effectiveness.
2. Can pregnant and lactating women consume gainers?
Mass gainers should not be consumed by those who are expecting, breastfeeding, or who have medical issues without first contacting a doctor.
3. Are mass gainers safe for diabetic people?
The high carbohydrate content of mass gainers could make diabetics’ blood sugar levels surge. As a result, a diabetic should choose a gainer only after seeing a physician.
4. Are mass gainers safe to consume without a gym?
To acquire weight without exercising, one can use a mass gainer supplement. However, it is preferable to combine it with consistent activity to build muscle rather than fat because of excessive calorie buildup.
5. Which is better: Protein or mass gainer?
Since both supplements are helpful, one should choose one based on their fitness objectives. For someone looking to bulk up and put on muscle mass, mass gainers are appropriate. Protein supplements assist in the building of lean muscle mass since they are high in protein but low in carbs.
Conclusion
Investing in a quality mass gainer is the best course of action if you want to gain weight. The top ten mass gainers available right now are listed in this post. Our collection includes something for everyone, whether you’re looking for an energy-boosting vitamin or something that will help you bulk up severely. So be sure to check out our top 10 recommendations to see whether you’re just starting out on your fitness journey or want to build a new body!
